Pace Chart

 

Pace 5K 10K 10 Miles 13.1 Miles 26.2 Miles
5:15 16:19 32:37 52:30 1:08:49 2:17:39
5:30 17:15 34:11 55:00 1:12:06 2:24:12
5:45 17:52 35:44 57:30 1:15:23 2:30:45
6:00 18:38 37:17 1:00:00 1:18:39 2:37:19
6:15 19:25 38:50 1:02:30 1:21:56 2:43:52
6:30 20:12 40:23 1:05:00 1:25:13 2:50:25
6:45 20:58 41:57 1:07:30 1:28:29 2:56:59
7:00 21:45 43:30 1:10:00 1:31:46 3:03:32
7:15 22:31 45:03 1:12:30 1:35:03 3:10:05
7:30 23:18 46:36 1:15:00 1:38:19 3:16:38
7:45 24:05 48:09 1:17:30 1:41:36 3:23:12
8:00 24:51 49:43 1:20:00 1:44:53 3:29:45
8:15 25:38 51:16 1:22:30 1:48:09 3:36:18
8:30 26:24 52:49 1:25:00 1:51:26 3:42:52
8:45 27:11 54:22 1:27:30 1:54:42 3:49:25
9:00 27:58 55:55 1:30:00 1:57:59 3:55:58
9:15 28:44 57:29 1:32:30 2:01:16 4:02:31
9:30 29:31 59:02 1:35:00 2:04:32: 4:09:05
9:45 30:18 1:00:35 1:37:30 2:07:49 4:15:38
10:00 31:04 1:02:08 1:40:00 2:11:06 4:22:11
10:15 31:51 1:03:41 1:42:30 2:14:22 4:28:45
10:30 32:37 1:05:15 1:45:00 2:17:39 4:35:18
10:45 33:24 1:06:48 1:47:30 2:20:56 4:41:51
11:00 34:11 1:08:21 1:50:00 2:24:12 4:48:24
11:15 34:57 1:09:54 1:52:30 2:27:29 4:54:58
11:30 35:44 1:11:27 1:55:00 2:30:45 5:01:31
11:45 36:30 1:13:01 1:57:30 2:34:02 5:08:04
12:00 37:17 1:14:34 2:00:00 2:37:19 5:14:37
12:15 38:04 1:16:07 2:02:30 2:40:35 5:21:11
12:30 38:50 1:17:40 2:05:00 2:43:52 5:27:44
12:45 39:37 1:19:13 2:07:30 2:47:09 5:34:17

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