5K FLEET FEET TRAINING PROGRAM
12 week session February 4th – May 3rd, 2017
Goal Race: Tacoma City 5k May 3rd, 2015
Participants get 20% off the race
Sponsored by New Balance
Good Form Running: The 4 simple steps of good running form.
Strength Training and Injury Prevention for Runners: Simple exercises to get your body strong for running and how and when to treat an injury and injury prevention.
Nutrition: How to eat nutritionally powerful foods.
Race Day Prep: What to do and not to do on race. Race preparation.
Kick off Informational Meetings: come see how it's a fit for you!
Fleet Feet Tacoma: Thursday, February 5th at 6:00pm
Fleet Feet Bonney Lake: Tuesday, February 3rd at 6:00pm
Thursdays 6:00pm and Saturdays 9:00am (first practice Thursday February 12th, 2015)
Fleet Feet Tacoma: 3812 N 26th Street, Tacoma
Marine Park: 3427 Ruston Way, Tacoma
Sponsored by 3-Dimensional Physical Therapy with Dr. Chad McCann
Tuesdays 6:00pm and Saturdays 9:00am (first practice Tuesday February 10th, 2015)
Fleet Feet Bonney Lake: 19685 State Route 410, Bonney Lake
Puyallup River Trail: Under SR-512 at 2nd Ave NE & 400 Block between 8th Ave NE and 9th Ave NE, Puyallup
Sponsored by Performance Physical Therapy
Cost: $100 – Does not include race entry
Please email Sabrina for more information!
*Sorry no Refunds