No Boundaries 5K

 

 Registration

NoBoundaries "NoBo"

5K FLEET FEET TRAINING PROGRAM 
12 week session February 4th – May 3rd, 2017
Goal Race: Tacoma City 5k May 3rd, 2015
Participants get 20% off the race 

Sponsored by New Balance

  • Technical Tee
  • Two weekly group training practices
  • Weekly Coached Training 
  • VIP Tent on race day
  • Clinics that go in depth on special topics
  • Hydration Station for training runs
  • A safe and supportive environment for all athletic abilities that builds lasting camaraderie and friendships
  • Training manual, closed Facebook group, weekly e-mail review of workouts and email access to coaches
  • A flexible workout program, breaking your training down week by week and day by day
  • $5 off program fee for referring a friend that is new to our programs through signmeup.com

 

 CLINICS:
Good Form Running:  The 4 simple steps of good running form.
Strength Training and Injury Prevention for Runners:  Simple exercises to get your body strong for running and how and when to treat an injury and injury prevention.
Nutrition: How to eat nutritionally powerful foods.
Race Day Prep:  What to do and not to do on race.  Race preparation.

Kick off Informational Meetings: come see how it's a fit for you!  
Fleet Feet Tacoma:  Thursday, February 5th at 6:00pm 
Fleet Feet Bonney Lake:  Tuesday, February 3rd at 6:00pm 

Coaches: 
Tacoma: Kelly Buckley-Fleet Feet Certified Bio Here
Bonney Lake: Scott Cochran- RRCA Certified  Bio Here

Practice Times and Locations

Tacoma: 
Thursdays 6:00pm and Saturdays 9:00am (first practice Thursday February 12th, 2015)
Fleet Feet Tacoma: 3812 N 26th Street, Tacoma
Marine Park: 3427 Ruston Way, Tacoma 
Sponsored by 3-Dimensional Physical Therapy with Dr. Chad McCann 

Bonney Lake:  
Tuesdays 6:00pm and Saturdays 9:00am (first practice Tuesday February 10th, 2015)
Fleet Feet Bonney Lake: 19685 State Route 410, Bonney Lake
Puyallup River Trail: Under SR-512 at 2nd Ave NE & 400 Block between 8th Ave NE and 9th Ave NE, Puyallup
Sponsored by Performance Physical Therapy

Cost: $100 – Does not include race entry 

Please email Sabrina for more information!
*Sorry no Refunds

Fleet Feet Mosaic 

No Boundaries 5K More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

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